What you see here is a bowl of fresh tomatoes, spinach and mushrooms. You will need to wash and spin spinach dry and of course, wash the rest of your veggies and pat them dry as well. This can be done up ahead of time. You can also add carrots, onion, broccoli, what ever you might have in your fridge that you need to use up.
I eat egg beaters. I eat a lot of egg beaters. If you are not an egg beater person, just crack open 2 eggs. If you want them low fat and don't mind eating egg whites use 4-5 eggs and remove the yoke. If you are like me and have to have yellow in your eggs, include one of those yokes in your eggs or just go buy egg beaters (1/2 -3/4 cup for one person).
I use an iron skillet that was one of my grandma's. I love cooking in iron pot, pans and skillets. Spray the skillet with Pam, heat it up, add your eggs then add your veggies. You can add some low fat cheese if you like. Feta or goat cheese is good too! This is also a good time to add any seasonings like sea salt, pepper, garlic, etc. (BTW, those tomatoes will not be in that iron skillet long enough to make any difference...so don't worry about it.)
This cooks very quickly so be ready to stir and have your plate ready. It is literally ready in just a few seconds to a couple of minutes.